The pressure will allow for the muscles to stretch and lengthen, which is exactly what your feet need after contracting all day. Simply place it beneath your foot and roll it back and forth. It can help you fall asleep easier because warm water can stimulate blood circulation. 1) Foam roll or tennis ball You can bring a tennis ball with you to work or keep it stashed in your living room at home. Soaking your feet in warm water is good for relaxation. When is the best time for soaking in warm water? If you are still wondering why you should soak your feet in cold water, we suggest you take a look at the pain relief plasters or patches for foot and leg in the market, most of them are cold patches because cooling can effectively reduce the swelling and inflammation in the muscle. When you feel tired and have pain on your feet and legs due to walking and standing for hours all day long, you should soak your feet and legs in “cold water” because it can helps constrict your blood vessels and reduce the inflammatory chemical mediators so that the swelling and inflammation in the muscles are reduced.
Repeat this stretch for up to five minutes at a time, three times a day. Hold this position and count to five and then relaxing. But, should you soak your feet in warm or cold water to relieve pain? And, when is the best time for soaking your feet in cold or warm water? Standing about three feet away from a wall, lean forward and touch the wall with your outstretched arms but keep your feet flat. Walking or standing all day long might make you feel tired and experience pain on your feet. Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.
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